Summer Dryland Training with Ottawa Pacers
Begins June 4th!
6:30 – 8:00pm
Location: we meet in the parking lot of Hog’s Back Park and exercise in the surrounding parks.
Who: Any skaters ages 11 years and older.
What: Summer conditioning is important for maintaining and improving fitness. Sessions will build overall fitness, strength, and develop sport specific skills. No cost – just come ready to work hard.
Session leads will be Sarah Leslie, Gerry Harrington, Grant Edgar, Oliver Rogerson and Richard Young.
**Bring water and a towel. Wear sneakers and exercise clothes.**