Summer Dryland Training

Summer Dryland Training with Ottawa Pacers

Begins June 4^th!

6:30 – 8:00pm

Location: we meet in the parking lot of Hog’s Back Park and exercise in the surrounding parks.

Hogs Back, Ottawa, ON K1V

Who: Any skaters ages 11 years and older.

What: Summer conditioning is important for maintaining and improving fitness. Sessions will build overall fitness, strength, and develop sport specific skills. No cost – just come ready to work hard.

Session leads will be Sarah Leslie, Gerry Harrington, Grant Edgar, Oliver Rogerson and Richard Young.

Dryland dates	Leads
Monday, June 4^th	Sarah Leslie
Monday, June 11^th	Oliver Rogerson
Monday, June 18^th	Richard Young
Monday, June 25^th	Grant Edgar
Tuesday, July 3^th	Sarah Leslie
Monday, July 9th	Richard Young
Monday, July 16^th	Sarah Leslie
Monday, July 23^th	Gerry Harrington
Monday, July 30^th	Sarah Leslie/Oliver Rogerson
Tuesday, August 7^nd	Gerry Harrington
Monday, August 13^th	Richard Young/Oliver Rogerson
Monday, August 20^th	Oliver Rogerson

^**Bring water and a towel. Wear sneakers and exercise clothes.**

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