msm
  
 Ottawa Pacers
 Masters Speed Skating
msm2
beeptest
Off-Ice Training
Off-Ice Training

Not all masters skaters participate in other sports, but you will find skiers, hockey players, cyclists, inline skaters, soccer players, runners, triathletes and others among our members.

For those who want to improve their fitness, there are many off-ice training opportunities.
  • Masters Monday night dryland training sessions run from May through December
  • An annual summer dryland camp for masters began in 2007
  • Every short track session begins with a 35-minute dryland/warm up session
Dryland training consists of a variety of activities, including sprint work and plyometrics. It's all about strengthening and conditioning by improving balance and endurance.

 


*   Who are the Masters   *   Programs   *   Registration   *